Stress. It’s a little tiny word that causes some big huge problems. Chest pains, sweating, illness, sleepless nights, anxiety. Sound familiar? Of course it sounds familiar, because at some stage in your life, you have experienced extreme stress. And you’re not alone.
A recent survey found that 77 percent of adults admit to experiencing physical effects of stress regularly. 73 percent of adults say they often struggle with the psychological effects of stress. 48 percent of adults say they are more stressed than they were five years ago. No matter how you package it up, stress is nobody’s mate.
