Let’s Talk About Stress, Baby

Let’s Talk About Stress, Baby

Stress. It’s a little tiny word that causes some big huge problems. Chest pains, sweating, illness, sleepless nights, anxiety. Sound familiar? Of course it sounds familiar, because at some stage in your life, you have experienced extreme stress. And you’re not alone.

A recent survey found that 77 percent of adults admit to experiencing physical effects of stress regularly. 73 percent of adults say they often struggle with the psychological effects of stress. 48 percent of adults say they are more stressed than they were five years ago. No matter how you package it up, stress is nobody’s mate.

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How To Deal With Rejection While Job Hunting

How To Deal With Rejection While Job Hunting

Dear Desperate Person Seeking A Job,

Thank you for coming in and selling yourself and showing us what an amazing employee you would be…We are sorry we’ve taken so long to get back to you and that you’ve been desperately jumping at every email you receive.
Unfortunately, we won’t be taking your application to the next round.

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How to Holiday in Dubai on a Budget

How to Holiday in Dubai on a Budget

I stood at my seventh floor viewpoint, my hands pressed softly against the glass of the hotel room window, my eyes wide and taking in everything in front of me. Below on the street men wearing white robes drove past in glimmering cars worth more than my family home. In the distance beautiful women in flowing black robes sashayed past gracefully, Gucci pumps glistening in the morning light and Louis Vuitton bags slung neatly over robed shoulders. 

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The Heartbreak Hotel: Dumped, But Never Defeated

The Heartbreak Hotel: Dumped, But Never Defeated

It came like an earthquake. Nothing for a very long time. Stillness and calm. Chirping birds and mellow crickets. Warm breezes and soft waves. Glowing sunsets and warm hugs. And then all at once, a sudden jolt, violent and unexpected. Entirely undetectable and overwhelmingly unsettling.

He said he’d been feeling this way deep down for a while, but had only just realised I wasn’t the one for him. Tears rolled down my cheeks as my sweaty thighs stuck to the seat of the stuffy car. He was sorry – I could see it in his eyes – but he also gave off an air of quiet relief.

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Dear Anxiety, You Will Never Win

Dear Anxiety, You Will Never Win

You know when you have a thousand tabs open on your computer and then out of the blue, one of them starts playing music? You frantically flick through the tabs, searching for the culprit. Because, of course, you are in a quiet library and your mute button isn’t working. Your hands start to get sweaty, they might even twitch a bit, clumsily trying to find the tab where the music is coming from. Well, that feeling, the ‘noise’ coming from somewhere (with no logical ‘quick-fix’ way to turn it off*) and the frenzied panic of trying to stop it… that my friend is what anxiety feels like to some of us. Continue reading “Dear Anxiety, You Will Never Win”

Why Self-Love Should Be the Most Important Part of Our Day-to-day Routine

Why Self-Love Should Be the Most Important Part of Our Day-to-day Routine

I know, you’ve read the articles and seen the damning headlines, you’ve most likely even felt the effects of millennials being the most anxious generation. There’s so much going on in our heads; so many expectations, whether these are ones we set ourselves or ones others inadvertently set for us. We want to be someone, do something and see everywhere – we want to live our best lives; a life worth talking about.

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